A strange thing happened the other day.
I was at the gym with my personal trainer and he set me a really horrible exercise.
The exercise itself doesn't matter, the point is it left me absolutely knackered. Muscles hurting, chest pounding, lungs bursting.
“How was that?” he asked.
“Bloody horrible.” I said. “I'm in pain and I'm struggling for breath.
Let's make sure we do that again next week”.
Woah ! What did I just say? Do more of it?
Surely less is the way forward?
And in that moment, I discovered the secret to success.
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